Solutions-focused Coaching Coaching is a structured, change-oriented process focused on helping clients achieve specific outcomes. Using a solutions-focused approach, we emphasize what’s working, which builds on strengths and directs attention toward clear, achievable goals.

Integrated with NLP techniques and reflective listening, this method works with mirroring internal representations, language patterns, and cognitive framing to help you shift perception and behavior. Combined with Clinical EFT, this approach supports both internal emotional resolution and external practical change.

Clinical EFT is a form of somatic(body)-based intervention that integrates principles of exposure therapy, cognitive restructuring, mindfulness, and acupoint stimulation. It involves verbally identifying the emotional issue and then tapping on a standardized set of acupuncture points on the face and body while maintaining focus on the issue. This dual focus: activating emotional material while applying calming somatic input, reduces physiological arousal and alters conditioned emotional responses.

Applications Clinical EFT is appropriate for a wide range of concerns, including:

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• Chronic stress and emotional overwhelm

• Anxiety and phobic responses

• Traumatic memory processing

• Behavioral patterns like avoidance, self-sabotage, or compulsive habits

• Somatic symptoms linked to emotional dysregulation

It is well-suited for individuals who feel stuck in patterns of behavior or thinking, that persist despite insight. It's also a great fit for those seeking methods that work directly with the body/nervous system.

Research

Supported by over 100 peer-reviewed studies, including over 50 randomized controlled trials(RCT's) and meta-analyses. Research consistently shows large effect sizes in reducing anxiety, depression, PTSD, and physiological stress markers such as cortisol. It is recognized as evidence-based for anxiety, depression, and PTSD by APA Division 12 and is listed as a safe, effective option by the U.S. Veterans Administration. Results are often measurable within a few sessions.

Long-term follow-up studies on veterans with PTSD show that Clinical EFT produces durable outcomes. In one study, over 80% of participants no longer met clinical criteria for PTSD after six sessions, and these gains were maintained at 3- and 6-month follow-ups. Other studies report sustained reductions in symptoms, improved emotional regulation, and enhanced quality of life months after treatment completion.