Somatic coaching is effective for:
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Emotional reactivity and shutdown
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Life transitions and role changes
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Grief, loss, or unresolved past experiences
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Phobia, fear, and stress-based avoidance
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Identity conflict and indecision
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Reduction of stress related to pain, illness, or injury
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Somatic EFT coaching is an evidence-based, trauma-sensitive approach which targets the roots of stress in the mind AND body. Shift emotional patterns so you can think clearly, feel more balanced, and create lasting change in your life.
About
My Story
Welcome. I’m Danielle, a Somatic EFT Coach focused on helping you achieve emotional clarity and self-regulation.
You don’t need to tell your whole story or relive trauma to find relief. Together, we’ll focus on what’s happening in your body and mind in real time, guiding you to stay with it - just enough - for your system to process and shift.
Through body-based tools and the process of EFT (Emotional Freedom Techniques), we can reduce overwhelm, shift limiting patterns, and build your ability to tolerate discomfort without bypassing it. You set the pace, and I help guide you to stay present, grounded, and in control of your experience. The result is you feeling lighter with a body and mind that are working together better.
How It Works
The Process
1. Free consultation:
20-minute video call to determine fit and clarify focus.
2. Initial session
A 75-minute deep dive to identify core issues and set a clear direction.
3. Session series:
Most clients complete roughly 8–12 sessions. Format and pacing are personalized and some find they feel better and notice changes within the first session.
Regulate
Build Capacity
Learn how to stay with your experience instead of fighting it. Through mindful body tracking - I’ll guide you to slow down, feel more, and develop a system that can hold what’s difficult without shutting down or spinning out.
Integration
Embrace Discomfort
Together we make space for what's causing you challenges and the beliefs underneath them. When you stop bracing against discomfort, and instead turn towards it, something interesting happens and what was once painful becomes bearable, and eventually, transformable.
Transformation
Lasting Change
Relief doesn't actually come from fixing yourself, it comes from building a relationship with what’s true in the here and now. When we work at the level of the body as well as the mind, we're able to reach new levels of self acceptance and compassion which helps with everything work better.
Testimonials
Client Stories
Discover what others have to say about their experience
Alex P., 34
This was a transformative experience. I felt more centered quickly, faster than I have ever before.The care, structure, and even the sequencing of the sessions, along with learning the theory behind the process, all helped me feel at ease and less anxious. It was an excellent experience, and I look forward to returning in the future.
Morgan S., 42
Danielle is exceptionally skilled at working with the body and attuned to fresh trauma. She kept the process simple, paced it for what I could handle, and paused often to support my regulation. I felt safe like I was in the hands of someone deeply competent and calm. Physical symptoms eased significantly, and I could breathe fully again. Her presence felt wise, compassionate, and non-intrusive.
Mark T., 54
Danielle has a rare ability to meet the body where it’s at. She stayed grounded, kept things simple, and let the process unfold at my pace. I left the session with real physical relief and a sense of calm I hadn’t felt in days.
Contact
Request a free consultation
Have a question or want to discuss your needs? Book a free consultation today.