Hi! I'm Danielle.
It's been my priority and passion for the past 15 years to find the best, most effective tools to help myself and others to feel and live better, more authentic lives.
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My goal is to demystify the process of stress reduction and self empowerment. I do this by coaching others through easily applicable, evidence-based techniques anyone can use to feel better and get results quickly in both mind and body.
Mind-Body Somatic Coach
Clinical EFT Practitioner
Plant lady & beach lover
Sessions Available Online
1:1 Coaching
Group Coaching
Personalized support, in the comfort of your own space. These online sessions combine body-based coaching and Clinical EFT to help you move through where you're feeling stuck and help you move forward, at your pace.
Join a group of like-minded humans for opportunities to share in co-regulation, honest conversations, body-based practices, in a space where emotional honesty supports healthy community and regulated connection.
Inside the Process
The process of regulation involves training in 6 key stages. I'll teach you how:
Step 1:
Awareness
Recognize your state
Step 4:
Feel the feeling
Allow emotions and shift your state
Step 2:
Presence
Connect with the body
Step 5:
Reset & Rewire
Practice self compassion
Step 3:
Acceptance
Embrace emotional honesty and truth
Step 6:
Integrate
Live more aligned and connected
Trusted by Clients, Backed by Results.
“I’ve always struggled with feeling scattered and overstimulated. I didn’t expect somatic work to help as much as it did, but being guided to slow down and actually feel what’s happening in my body was surprisingly effective. I now have ways to ground myself that actually work, especially on days when my brain won’t slow down. It’s helped me function without burning out.”
Megan V., 33
"EFT helped me access a new level of self-acceptance and quiet my inner critic. I used to carry a constant sense I was messing everything up, but now I find myself reflecting without judgment and often thinking 'and that's okay.' The most powerful part of our work was learning how to fully feel an emotion and meet it with compassion instead of avoidance or judgment. That shift has been profound."
Jo J., 28
“Feeling was something I avoided for a long time. I wasn’t even sure I could access emotion. The work helped me connect to what was under the surface without forcing anything. Over time I started recognizing what I felt and why- and even being able to stay with it. That’s changed how I relate to myself in a big way.”
Lawrence K., 52
Getting Started
1
Book a discovery call
In this free call, we’ll talk about what’s going on, what you're needing, answer questions, and see whether we’re a good fit.
2
Choose your focus
Together, we’ll clarify the themes you want to explore- whether it’s anxiety, boundaries, relationships, or something deeper.
3
Begin your series
We’ll start our sessions with a pace and rhythm that feels right for you, blending somatic work and EFT to support change.
